Tag: psychological pain

The Concept of Liberation in Psychology

I have been in psychotherapy for a very long time and have acquired a philosophical interest in some of the ideas behind the various psychological schools of thought. Inherent in them all is the concept of “liberating” the patient or client. I am sure no professional would ever put it this way, but psychologists are like the Allies storming ashore in Normandy to liberate Europe from the tyrant’s grip and restore democracy.

At Eternity's Gate by Vincent van Gogh (A grieving old man)

Psychotherapy seeks to liberate the sufferer from emotional pain thus restoring greater freedom of action. (Photo: Wikipedia)

No matter how one conceptualizes it, liberation implies some kind of oppressive situation from which the sufferer would like to be freed. Right away, we have a two-part scenario: the source of the oppression and the subject who suffers yet is not able (either from ignorance or incapacity) to do anything about the painful situation.

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How to Recognize Cognitive Dissonance

Cognitive dissonance is usually defined as “the feeling of discomfort when simultaneously holding two or more conflicting cognitions: ideas, beliefs, values, or emotional reactions.” (Wikipedia) Or, “the state of having inconsistent thoughts, beliefs, or attitudes.” (COED) The less familiar aspect of the distressing mental state – that we can also get into trouble when our beliefs and our actions do not coincide – gets less attention. This situation may go beyond the simple case of conscience and morality, of doing something we know is wrong and then feeling guilty (moral cognitive dissonance). It is quite possible to stumble into serious and painful cognitive dissonance without realizing what has happened.

Cup of Cognition - The Childrens Cup, 1894

When we look upon our actions and see they do not coincide with our beliefs, we become distressed. This is one form of cognitive dissonance, a kind of jarring discord within the psyche. (Image: Wikipaintings)

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